The ADHD Manual Podcast

How to Survive Big Feelings

April 15, 2021 Abby Chau, LMFT, ADHD-CCSP Episode 22
The ADHD Manual Podcast
How to Survive Big Feelings
Show Notes

*TW: self-harm/suicidal ideation mention* 

Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box. 

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